3 Reasons Why You Should Never Skip Breakfast Before Going To School Infographic

3 Reasons Why You Should Never Skip Breakfast Before Going To School Infographic

Breakfast is the most important meal of the day. Skipping this crucial meal can wreak havoc on your health and decrease your performance in school among a host of negative effects.

Here are 3 reasons why should never skip breakfast before going to school.

• It helps improve your grades.
• It increases your concentration.
• It helps you maintain a healthy weight.

Choosing The Right Breakfast Meal

A healthy breakfast meal should contain a variety of foods, including fruits, vegetables, whole grains, low-or non-fat dairy, and lean protein. Here are easy and nutritious breakfast choices you can prepare.